Importance of Finding the Right Match Choosing the right therapist for you and your needs is very important. You want to find a therapist who you feel comfortable opening up to. Your therapist is someone with who you will build a therapeutic relationship throughout your time together. You will meet between 1- 4 times a […]

Psychotherapy, also known as talk therapy or just therapy, is designed to support people seeking relief from emotional or mental distress. Therapy sessions are structured meetings between you and a licensed professional trained in various therapeutic techniques. Essentially, therapy is a safe space to talk about all the things in life that are bothering or

Hello and welcome to my virtual space! My name is Jay, and I’m a trans-identified masculine-presenting social worker of settler-colonial decent. Born and raised on the East Coast of Canada.  I moved to Toronto in 2015 to complete my master’s in social work and follow my passion for supporting queer and trans folxs.  I have