Importance of Finding the Right Match Choosing the right therapist for you and your needs is very important. You want to find a therapist who you feel comfortable opening up to. Your therapist is someone with who you will build a therapeutic relationship throughout your time together. You will meet between 1- 4 times a […]
How to Find and Choose a Therapist Read More »
Psychotherapy, also known as talk therapy or just therapy, is designed to support people seeking relief from emotional or mental distress. Therapy sessions are structured meetings between you and a licensed professional trained in various therapeutic techniques. Essentially, therapy is a safe space to talk about all the things in life that are bothering or
What is psychotherapy?
Removing the mystery and breaking down the myths Read More »